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Wellness Topics That No One Is Talking About

People in the society enjoy spending leisure time, wellness is one of the topics that they do not discuss. In the society as people are enjoying and sharing they talk interact and socialize. Besides, spending time together does not mean you share intimate experiences about life. It is only a few number of people who can talk about the topic health which regard to themselves. As a result of fearing to be embarrassed by the reality and appearing vulnerable, people rarely talk about topics wellness.

Since most issues related to health are left unsolved, most opt to make a decision to remain silent. However, if no one is talking about it or knows about it no one can help. Huge health care costs are found in the society where people are ill and they risk being vulnerability. As the result of increased lack of awareness tips in the society, the topic should be communicated by the necessary authorities. In fact people who enjoy and have more connections end up having fewer health problems.

First stress and mental health is one of wellness and health condition that people do not talk about. Many people also do not admit the feeling of stress, depression and anxiety. People who suffer from depression, stress, and anxiety appear weak and feel inferior to the other people in the society. Some health problems occur as a result of being stressed are for example, headaches, high blood pressure and heart related complications. Acknowledging that you have stress helps one to have the ability to cope and fit in the society.

Weight management have been troubling many people when it comes to controlling it to the right amount. There are several conditions which are triggered by being obese like heart diseases, stroke and diabetes although after prolonged duration of not controlling weight it can lead to cancer. Obese people in the society incur huge costs annually seeking health and wellness services. Loss of sleep and decline in health and life expectancy in the society can occur as a result of insomnia.

The wellbeing of a society can be reduced by alcoholism and increased rate of substance abuse. Drug addicts are said to have reduced production, poor in decision making and have cases of theft. Heavy drinking leads to illness such as pneumonia, pancreatic and cancer. Poor health is evident in people who are sick or suffer from chronic illness. Society makes people who suffer from arthritis, chronic illnesses and diabetes feel isolated by the kind of life they live and challenges they undergo.

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